Dance Physical Therapy
Resource Library
Naomi’s #1 Resource:
Naomi’s Book Recommendations:
This book is recommended by IADMS editors and practitioners around the world as an up-to-date resource for every dancer.
This book gives practical guidance on how to improve your dance technique and performance based on the current science.
Dancers need to understand their instrument! This book does an astounding job illustrating anatomy in action. Naomi highly recommends it for every serious dancer.
Naomi’s go-to guide for classical dance technique. This was the best gift ever given to her by her dance teacher, and still informs her understanding of classical dance!
This textbook is practical with excellent illustrations and exercises for all dancers to condition for optimum technique.
Naomi’s Trusted Tools
[health, wellness, training, & therapy]
Downloadable PDFs
Consider a habit tracker for integrating healthy practices in your weekly routine!
Print out the PDF and write in your proposed habits, such as:
Drink 100 oz of water/day
Do 15 min of cardio 3x/week
Do 10 min of dynamic stretching 3x/week
Do 20 min of improv dancing 2x/week
Get 5 min of sunshine at least 4 days/week
Set aside one day for total rest from activity and focus on FUN!
Downloadable Apps
HabitShare - Habit Tracker
This app is a great tool to help establish good habits with accountability. Invite Naomi, and she will gladly encourage you as an accountability partner!
